Thursday, December 01, 2016

Milk

Milk from buffalo or cow.
Image:
Milk

Nutrition:
  • Per  100 g
  • Calories 42 kcal
  • Total Fat 1 g
  • Saturated fat 0.6 g
  • Polyunsaturated fat 0 g
  • Monounsaturated fat 0.3 g
  • Cholesterol 5 mg
  • Sodium 44 mg
  • Potassium 150 mg
  • Total Carbohydrate 5 g
  • Dietary fiber 0 g
  • Sugar 5 g
  • Protein 3.4 g