Tender coconut water
Description: Tender coconut water is the clear liquid inside tender coconuts.
Nutrition
- serving Size per 100 g
- calories 19 kcal
- saturated Fat Content 0.176 g
- fat Content 0.20 g
- sodium Content 105 mg
- pottassium Content 250 mg
- carbohydrate Content 3.71 g
- natural sugar Content 2.61 g
- fiber Content 1.1 g
- protein Content 0.72 g
- calcium 24 mg
- magnesium 25 mg
