Thursday, December 01, 2016

Semolina

Semolina (Rava/Suji)
Image:
Semolina

Nutrition:
  • Per  100 g
  • Calories 360 kcal
  • Total Fat 1.1 g
  • Saturated fat 0.2 g
  • Polyunsaturated fat 0.4 g
  • Monounsaturated fat 0.1 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Potassium 186 mg
  • Total Carbohydrate 73 g
  • Dietary fiber 3.9 g
  • Protein 13 g