Thursday, December 01, 2016

Almonds

Almonds (Unshelled)
Image:
Almonds

Nutrition:
  • Per  100 g
  • Calories 576 kcal
  • Total Fat 49 g
  • Saturated fat 3.7 g
  • Polyunsaturated fat 12 g
  • Monounsaturated fat 31 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Potassium 705 mg
  • Total Carbohydrate 22 g
  • Dietary fiber 12 g
  • Sugar 3.9 g
  • Protein 21 g