Onion
Description: As a food item, they are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles or chutneys. They are pungent when chopped and contain certain chemical substances which irritate the eyes.
Nutrition
- serving Size per 100 g
- calories 40 kcal
- fat Content 0.1 g
- pottassium Content 146 mg
- carbohydrate Content 9.34 g
- natural sugar Content 4.24 g
- fiber Content 1.7 g
- protein Content 1.1 g
- calcium 23 mg
- magnesium 10 mg
